When Can I Be Outside?
Hour-by-hour windows for outdoor time — heat and air quality read together on the NWS and EPA scales, framed for practices, runs and Parkway rides.
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Hour-by-hour windows for outdoor time — heat and air quality read together on the NWS and EPA scales, framed for practices, runs and Parkway rides.
Summer here gets planned in hours — practices, runs and Parkway rides all hang on the same question. This page reads the hourly heat and air forecasts together and names the easier windows.
Best windows today: before 8 am.
Air in those windows is Moderate, not Good — acceptable for most people by the EPA’s scale, but anyone unusually sensitive to air pollution may want to take it easier.
As of June 12 at 9:49 AM. Modelled forecast for the area around central Bakersfield, refreshed about every half hour.
UV peaks near 8 today. On the EPA’s UV index scale, 1–2 is low; 8 and above is very high to extreme and calls for extra sun protection.
| Day | Best windows | Peak feels-like | Peak air |
|---|---|---|---|
| Saturday, June 13 | before 8 am | 103°F | 81 · Moderate |
| Sunday, June 14 | before 9 am, and after 9 pm | 103°F | 83 · Moderate |
Guidance, not a medical call
Heat uses the National Weather Service’s heat-index categories, applied to the modelled feels-like temperature: Caution 80°F–90°F, Extreme Caution 90°F–103°F, Danger 103°F–124°F, Extreme Danger 125°F and up.
Air uses the US EPA air quality index: Good 0–50, Moderate 51–100, Unhealthy for Sensitive Groups 101–150, Unhealthy 151–200, Very Unhealthy 201–300, Hazardous above that. The number here is that same EPA index, computed by Open-Meteo from the Copernicus CAMS model.
Each hour takes the harder of the two constraints, and the strip says which one. A “best window” means hours where the feels-like temperature stays below 80°F (below the NWS Caution band) and the air is no worse than Moderate — the EPA’s general-population activity cautions start at 101. No thresholds on this page are ours.
Practice times don't move, but the windows do. In summer the morning hours are usually the easiest ones; by mid-afternoon the feels-like temperature is typically the binding constraint, with ozone building alongside it.
Heat builds fast after sunrise — a run that starts an hour later can finish a band or two harder. Evenings shed heat slowly here, and the feels-like number often holds the Caution band well after sunset, which is why the answer is so often early morning rather than tonight.
The most consistent complaint in Parkway trail reviews is limited shade. Out on the trail at midday, treat the area-wide number on this page as a floor, not a ceiling — and read the strip against the whole length of the ride, not just the start.
About 1 in 6 children in Kern County has an asthma diagnosis, and the county logged 2,845 emergency-department visits for asthma in 2023. "People don't want to go outside" is how one researcher who studies the region summed up bad-air days. Most days still have easier hours; this page exists to find them.
Source: Deseret News, November 2025, checked 2026-06-12
Ground-level ozone isn't emitted directly — it forms when exhaust and other pollution react in sunlight, and the EPA notes it is most likely to reach unhealthy levels on hot sunny days. In a Bakersfield summer that means the hottest afternoons usually carry the day's harder air too, so the early-morning window tends to win twice. Winter flips the problem to fine particles under fog — Air Today covers that side.
Source: US EPA, ground-level ozone basics, checked 2026-06-12
For the fuller air picture — pollutant by pollutant, with the local context — Air Today — including the winter burn rules and the official monitor links.
Fetched June 12 at 9:49 AM. These are modelled estimates for the area around central Bakersfield, not measurements — a shadeless trail at 3 pm runs hotter than the area-wide number. Weather and air-quality data by Open-Meteo (CC BY 4.0); air quality based on Copernicus CAMS. Heat categories from the National Weather Service; air bands from the US EPA.